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Stream of Consciousness Meditation to Calm Overthinking and Anxiety

Good morning this is going to be a different Morning Talk w/Tiff. Normally I have a planned topic, I research and I really strive to put together the most thoughtful way of presenting a new concept, idea, or way of thinking that I think will benefit not only myself, but others. So today, I decided to share thoughts that organically came to me during a meditative walk that I have transcribed and will read to you. I’m hoping that, during this meditative walk, I can share with you what I typically do in the mornings with my own private time of meditation; which is try to clear my mind of negative thoughts and anxiety driving experiences. I often do this through stream of consciousness writing in a journal, but today I decided to walk and talk through my meditation.

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